While trying to do more tasks simultaneously, we prevent ourselves from finishing any one task of significance. Studies show we can work for an average of just forty seconds in front of a computer before we’re either distracted or interrupted I also found that we encounter more distraction today than we have in the entire history of humanity. By paying attention to nothing in particular and letting my mind wander-as I did on my way to the Kingston diner-I found that I became better at making connections between ideas and coming up with new ones. Surprisingly, I learned that one of the best practices for fostering my creativity and productivity was learning how to unfocus. I began to see focus as not only a contributor to my productivity but also a factor in my overall well-being. WHY FOCUS MATTERS Attention Is Everywhere
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